Will with a combo of job searching and me being plain lazy I got behind this week and had to play catch up. Right now I have to correct every third word cause my arms and hands are shaking from todays workout of the past 3 days workouts in one day. I did the 3 days before that yesterday and this is for yesterdays post.
Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
I did the puppy work out as RX'd by Brand X
Puppies:
5 rounds (on a very cold and icy bar)
5 assisted or beginner pull ups
10 practice kips on the pull up bar
time: 7:15.03
Front Squat 5-5-5-5-5
95-115-115-115-125
On the second set of reps I noticed my form was getting bad so I stayed on 115 working on my form.
Run 5k
Buttercups:
Run 1-2 miles depending on your ability
I ran/walked a mile. Ran where I saw no ice and walked on the ice. More ice than not. I beat my last time though.
Time: 12:02.59
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment