No I haven't stopped working out; I've just been really busy. I am attending a martial arts conference tomorrow put on by Shidoshi J.R. Russell (http://www.gmau.org/portal/node/35) with guest instructor Grandmaster Keith Yates (http://www.gmau.org/portal/node/37). I will try to post on it after it's over. Glad tomorrow is rest day, it might be a killer.
Today I did the pull-up ladder. I up to the 8th min. Though I don't count this work out as too much since my bar isn't very far above my head. It's hard to find one tall enough. My arms still hurt.
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