No I haven't stopped working out; I've just been really busy. I am attending a martial arts conference tomorrow put on by Shidoshi J.R. Russell (http://www.gmau.org/portal/node/35) with guest instructor Grandmaster Keith Yates (http://www.gmau.org/portal/node/37). I will try to post on it after it's over. Glad tomorrow is rest day, it might be a killer.
Today I did the pull-up ladder. I up to the 8th min. Though I don't count this work out as too much since my bar isn't very far above my head. It's hard to find one tall enough. My arms still hurt.
Friday, February 20, 2009
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