I did KempoX... well a variation. I corrected what they were doing to the proper technique that I have been taught. I don't want to learn any bad habits, I already got enough of those.
Yesterday this is what I ate.
Breakfast: Life ceral w/ milk (didn't drink it), activia yogurt. 480 Cal.
After workout protein drink. 220
Lunch: Sandwich and chips and water. 534
Mid-day snack: V-8 and light string cheese. 90
Dinner: Chili and a V-8. 290
Total = 1182
I cheated and had a snickers at dinner and some reeses mini's at work. DOH!!!
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