Monday, December 29, 2008

CrossFit Week 5?





Well Finals are done and I'm over the nasty cold that lasted almost 2 weeks so it's time to get back to working out.

I feel good. Sore but good. I forgot to weigh myself this morning so I will have to do that tomorrow morning, but I don't feel a difference in weight. My pants are a little looser so that's a good sign I'm losing fat. I do feel the increase in muscle. My arms are more defined (can't tell by the picture) and I'm able to do more push-ups, add more weight to the bar. I still hate to run but I really need to do that. I am trying to walk my dog every night (you can see him in the first set of pictures) and the cardio has done me and him good.

I will update my weight tomorrow.

weight 298lbs

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