Monday, December 29, 2008

Monday Dec. 29, 2008

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

SP 95, 105, 115, 125, 135F, 125
PP 105x3, 115x3, 125x2, 115x3, 115x3
PJ 105x3, 115x4, 105x5, 105x5, 105x5
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