Wed. Dec. 31, 2008

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20” box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points

Point 204


I have an old rowing machine I bought for $5 and it doesn't have any cal/mil counter so I tried to best estimate what it would have been. I did i cal for every 2 strokes near the hardest setting.


Last CrossFit WOD for 2008 Happy New Year!