Wed. Dec. 31, 2008

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20” box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points

Point 204


I have an old rowing machine I bought for $5 and it doesn't have any cal/mil counter so I tried to best estimate what it would have been. I did i cal for every 2 strokes near the hardest setting.


Last CrossFit WOD for 2008 Happy New Year!

Tues. Dec. 30, 2008

Today is rest day. Yeah I like rest day. My arms and shoulders really hurt from the last 3 days of workouts.

http://www.crossfit.com/

CrossFit Week 5?

Well Finals are done and I'm over the nasty cold that lasted almost 2 weeks so it's time to get back to working out.

I feel good. Sore but good. I forgot to weigh myself this morning so I will have to do that tomorrow morning, but I don't feel a difference in weight. My pants are a little looser so that's a good sign I'm losing fat. I do feel the increase in muscle. My arms are more defined (can't tell by the picture) and I'm able to do more push-ups, add more weight to the bar. I still hate to run but I really need to do that. I am trying to walk my dog every night (you can see him in the first set of pictures) and the cardio has done me and him good.

I will update my weight tomorrow.

weight 298lbs

Monday Dec. 29, 2008

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

SP 95, 105, 115, 125, 135F, 125
PP 105x3, 115x3, 125x2, 115x3, 115x3
PJ 105x3, 115x4, 105x5, 105x5, 105x5